Your recorded night.
When your selected sleep source supplies them, explore Awake, REM, Core and Deep stages, sleep times, and same-source overnight heart rate. Unstaged sleep remains useful and clearly identified.
All featuresThe night before.
Sleep & daylight
The night before.
The light around you.
Bring recorded sleep and daylight into the same picture as your daily patterns—without turning them into an invented stress score.
Actual Resile screens. Fictional demo readings.
Look beyond last night.
Switch between seven- and thirty-day views and compare recorded-night averages. Missing nights are not silently counted as zero.
A little daylight, made visible.
See Time in Daylight from Apple Health, choose a goal, and review seven or thirty days of recorded minutes. Availability depends on what your source records.
A reminder on your terms.
An optional afternoon nudge can help you notice when you are below your daylight goal. Daylight is a separate habit signal and never changes your stress estimate.
A little more detail.
Does Resile measure sleep or sunlight itself?
No. These views use records already shared with Apple Health by compatible sources.
Why are sleep stages missing?
Some sources share total sleep but not individual stages. Resile shows what was recorded and does not invent the missing stages.
There’s more to explore.
Meet the app. At your own pace.
No account. No subscription. Just a clearer view.