Your first few minutes with Resile

Start at your own pace

Open Resile on your iPhone. Connect Apple Health to use your own readings, or choose Explore sample readings to look around first. The sample is fictional and never added to Health.

No account is required. Pause and Journal remain available without Health access or a wearable.

Choose what to share

Health access is read-only. Review the categories you want Resile to read. You can return to Health → your profile → Apps → Resile to change those choices.

Let your history do some work

Daily comparisons need at least 14 earlier days of relevant readings from the same source. Existing history counts. A newly connected source may have readings without enough history for an interpretation.

Explore the four tabs

• Today: your daily pattern, Recent, and the latest available metrics.
• History: recorded days, trends, daylight and sleep.
• Pause: a quiet minute or paced breathing.
• Journal: your own feelings and notes.